The Crucial Role of Pelvic Floor Exercises in Pre and Post-Natal Fitness
A woman's body undergoes physical and hormonal changes during pregnancy and postpartum. The pelvic floor is often overlooked but is crucial to overall health and well-being. Pelvic floor exercises, also known as Kegel exercises, are essential for maintaining pelvic floor strength and preventing issues such as urinary incontinence, pelvic organ prolapse, and even sexual dysfunction. In this comprehensive guide, we'll delve into the importance of pelvic floor exercises in pre and post-natal fitness and provide practical tips for incorporating them into your routine. A woman's body undergoes physical and hormonal changes during pregnancy and postpartum. The pelvic floor is often overlooked but is crucial to overall health and well-being. Pelvic floor exercises, also known as Kegel exercises, are essential for maintaining pelvic floor strength and preventing issues such as urinary incontinence, pelvic organ prolapse, and even sexual dysfunction. In this comprehensive guide, w...