Top Pre and Post Natal Exercises for a Stronger Body and Better Recovery
Pregnancy and childbirth are transformative experiences for your body. During this time, maintaining physical activity is crucial not just for your overall well-being, but also for ensuring an easier recovery post-birth. Pre and post natal fitness exercises can help strengthen muscles, improve flexibility, and promote mental health, providing both physical and emotional benefits for expectant and new mothers. In this blog, we’ll explore the top exercises that will empower you to maintain a strong, healthy body before and after childbirth. 1. Pelvic Tilts Pelvic tilts are one of the safest and most effective exercises for pre and post natal fitness. They help relieve lower back pain, strengthen the abdominal muscles, and improve posture. How to do it: Lie on your back with your knees bent and feet flat on the floor. Tighten your abdominal muscles and gently tilt your pelvis upward, pushing your lower back into the floor. Hold for 5 seconds and then relax. Repeat for 10-15 reps. 2...