Personal Trainer in Singapore for Postnatal Diastasis Recti Core Rehabilitation
Motherhood brings incredible joy but also unique physical challenges. Many women experience diastasis recti—a condition where the abdominal muscles separate during pregnancy. While common, it can cause core weakness, poor posture, and even lower back pain if left untreated. For new mothers looking to recover safely, working with a personal trainer Singapore who specializes in postnatal rehabilitation can make a significant difference. Understanding Diastasis Recti Diastasis recti occurs when the connective tissue along the midline of the abdomen stretches to make room for the growing baby. After delivery, this gap often remains, leaving the core unstable. Without guided rehabilitation, the condition can impact daily movement and lead to long-term issues. This is why many women in Singapore are turning to targeted fitness solutions offered by experienced professionals. A certified personal trainer Singapore with postnatal expertise understands how to rebuild strength gradually, a...